What
You’ll Learn
You’ll Learn
- The work of Dr David Sinclair
- Biohacking
- The importance of belonging
- The importance of loved ones
- The importance of plants
- Hara hachi bu
- Conflicting evidence about aging
- The importance of positivity
- Weightloss injections – risk
- Mental health and longevity
- Gut health and Autoimmunity
Requirements
- No
Description
Uniquely the Instructor is part of a study – the ‘Stamina Study’ – currently being conducted at the University of Surrey, into longevity. progress of the study will be included as part of this course as and when available.
Updates: November 2024
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A series of Case Studies based on Dr. David Sinclair’s Ground Breaking Book, ” Lifespan Why We Age and Why We Don’t Have To” have now been included. Great for discussion and adapting to your own life!
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Case Studies have also been added that reference the work of Alex Zhavoronkov, PhD, the founder and CEO of Deep Longevity,
This is a very very very unusual course.
I started making a course about the key factors leading to a longer life. It was only when I had looked at various studies and read about the Blue Zones that I received an email from someone who is actually ON one of my courses. He – Fernando – asked about this course – extending your life – and then pointed out that his grandfather was 103 – still alive – and was living in a country where the life expectancy is (for male) 70.
The country?
Venezuela – a country where millions are fleeing and thousands are dying owing to the deteriorating conditions.
Fernando told me he was coming to Oxford (UK) and would I like to make a course about ageing, using him for anecdotal evidence?
I agreed and this course is the result.
I go through nine factors that affect longevity and see – with a sample size of 1 – whether they are followed by Fernando’s Grandfather.
Throughout the course I refer – a lot – to published studies as well as anecdotal evidence.
Make sure you put the suggestions into action!
Specific topics:
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Mental Health and Longevity
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Living to be 100
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Metabolic health – practical tips
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Conflicting evidence
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Longevity medicine and weight loss injections
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Loved ones
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The Power of diet and lifestyle
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Hara hachi bu
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Biohacking
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Plant slant
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Right tribe
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The Crucial Link Between Gut Health and Autoimmunity
Who this course is for:
- Anyone seeking to extend their life
- Those with elderly parents/grandparents
- All who want to prolong happiness in their life
- Anyone interested in life extension for themselves – or others
- Students studying longevity
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Infos:
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