![components-of-athleticism:-become-stronger-and-more-athletic-free-course-coupon-[100%-off]](https://i0.wp.com/diypriceless.com/courses/wp-content/uploads/2024/06/9431-components-of-athleticism-become-stronger-and-more-athletic-free-course-coupon-100-off.jpg?resize=750%2C422&ssl=1 "Components Of Athleticism: Become Stronger And More Athletic Free Course Coupon [100% Off] 1")
What
You’ll Learn
You’ll Learn
- Learn how to become more athletic
- Build your training based on your specific needs
- Learn how muscles are built
- Understand how the nervous system influences our training
- Get to know the components that define athleticism
- Know the details about the different strength qualities
Requirements
- No prior knowledge needed
- Motivation to become more athletic
Description
BECOME STRONGER AND MORE ATHLETIC FOR YOUR SPORT!
Whether you are an athlete, a trainer or a coach, this course will teach you the main principles that you need to know when building athleticism. Since those concepts apply to all sports, this course is perfect for you, if you want to improve your sports performance specifically for your preferred sport.
As a trained biomechanist, a basketball trainer and an athlete myself, I study the science of human locomotion and find ways to analyze and optimize movements. This course contains lots of valuable scientifically proven knowledge that I have gained over the years. Let me share it with you!
I will take you through all the important matters related to the components of athleticism, starting with the properties of muscle, the strength qualities, all the way to some practical training examples.
After finishing this course, you will be able to:
-
Understand what makes up athleticism
-
Start taking your athleticism to the next level
-
Build your training based on your specific needs
The following topics will be covered in this course:
Muscle Properties
-
How are muscles built?
-
How do muscles contract?
-
What’s the relationship between the force a muscle can produce and its length?
-
Which muscle contraction forms are there?
-
What’s the relationship between the force production of a muscle and its contraction velocity?
-
What’s the role of the nervous system regarding athletic performance?
Strength Qualities
-
In which individual qualities can we divide strength?
-
How can we train those qualities and how do they influence each other?
-
What’s the relationship between maximal strength and maximal velocity/speed?
-
What exactly is the meaning of power in relation to strength?
-
How can we track our training progress?
Components Of Athleticism
-
What defines overall athleticism?
-
Which physical and psychological components does an athlete need?
-
What makes up an overall good athlete?
Training For Athleticism
-
Which athletic component should be trained first?
-
How should we proceed when building athleticism?
-
Which options for athletic training are there?
-
How can we optimize our training adaptations?
-
How can we minimize the recovery time and which popular recovery methods are there?
If You Want To Take Your Training Or Your Clients’ Training To The Next Level, This Course Is Perfect For You.
Of course, there is a 30-day money-back guarantee from Udemy. Feel free to enroll now to see if this course is for you and start building!
Who this course is for:
- Athletes of all sports who want to improve their atheticism
- “Coaches or trainers who aim to maximize their clients results”
- Anyone interested in athletic performance and training
🔝
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Infos:
Are you thinking about upgrading your home security systems?
It's a wise investment, especially in today's world. With crime rates on the rise, ensuring the safety of your loved ones and property is paramount. But where do you start? Well, let's break it down.
Firstly, consider consulting with a reputable personal injury lawyer. Accidents happen, and having legal protection in place can provide peace of mind. Whether it's a slip and fall incident or a car accident, having a legal expert on your side can make all the difference.
Once you've addressed your legal concerns, it's time to focus on your financial security. Exploring options like mortgage rates and personal loans can help you achieve your goals. Maybe you're considering a home renovation project or even looking into real estate investment opportunities. Whatever your financial aspirations, having the right information at your fingertips is crucial.
Now, let's talk technology. Cloud computing services are revolutionizing the way businesses operate. Whether you're a small startup or a multinational corporation, leveraging the power of the cloud can streamline your operations and enhance productivity. And don't forget about cybersecurity. With the increasing prevalence of cyber threats, investing in antivirus software is non-negotiable.
Of course, amidst all the hustle and bustle, it's essential to take care of your health. Health supplements can bolster your immune system and keep you feeling your best. And if you're considering cosmetic surgery, be sure to do your research and consult with a reputable provider.
Finally, let's not forget about relaxation and recreation. Planning a luxury vacation or a cruise getaway? Don't overlook the importance of travel insurance. It's a small investment that can save you a lot of hassle in the long run.
In conclusion, whether you're prioritizing your safety, financial security, technological advancement, health, or leisure, there are plenty of options available to you. By making informed decisions and seeking expert advice when needed, you can navigate life's challenges with confidence and ease Continue reading...: Click Here
