What
You’ll Learn
You’ll Learn
- Unlock Your Happiness Potential: Master the foundations of well-being and align your life with core values.
- Conquer Inner Obstacles: Break free from fears and self-doubts to achieve personal growth.
- Harness Positive Psychology: Transform your outlook with proven techniques for resilience and gratitude.
- Achieve Life Balance: Harmonize work
- relationships
- and self-care through mindfulness practices.
- Boost Emotional Intelligence: Enhance self-awareness and empathy to improve all relationships.
- Set and Reach SMART Goals: Drive personal growth through effective goal-setting and self-reflection.
- Cultivate Meaningful Connections: Build and nurture positive relationships through improved communication.
- Optimize Physical and Mental Health: Integrate habits that enhance overall well-being and happiness.
- Explore Spiritual Dimensions: Discover how spiritual practices can deepen life satisfaction and meaning.
- Apply Timeless Wisdom: Learn from great thinkers and apply philosophical insights to modern life challenges.
Requirements
- No requirements
Description
“In Search of Happiness” is a course built on the foundation of my book bearing the same name.
True happiness is not a destination, but a way of living. In this course, we explore the intricate landscape of contentment and well-being, combining scientific findings, practical exercises, and timeless wisdom to help you build a purposeful, fulfilling and effective life.
What does it mean to be truly happy? How do your core values shape your well-being? What internal obstacles might be holding you back from living your best life? These profound questions form the foundation of our exploration together. Happiness is not merely a fleeting emotion, but a state of being we can cultivate and sustain through insightful understanding.
Course Highlights:
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Foundations of Happiness: We examine historical and modern insights to understand how your core values shape your well-being. What aspects of your life bring you the most joy and satisfaction?
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Overcoming Inner Obstacles: You’ll learn to identify and conquer internal barriers such as fears, self-doubts, and limiting beliefs. How often do you find yourself held back by these invisible forces?
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Positive Psychology in Action: Discover how small changes in perspective can transform your outlook. We’ll apply proven techniques to foster a growth mindset, build resilience, and practice gratitude. When was the last time you consciously shifted your perspective on a challenging situation?
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Life Balance and Mindfulness: Learn to harmonize work, relationships, and self-care while incorporating mindfulness into your daily routine. How might your life change if you achieved true balance in all areas?
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Developing Emotional Intelligence: Enhance your emotional awareness, regulation, and empathy to improve your personal and professional relationships. Can you recall a time when better emotional management could have changed an outcome in your life?
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Setting and Achieving Goals: Use SMART goals and self-reflection to drive personal growth and self-improvement. What steps can you take today to reach your fullest potential?
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Nurturing Positive Relationships: Build and maintain meaningful connections through effective communication and mutual support. How can you deepen your relationships with those around you?
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Physical and Mental Well-being: Integrate regular physical activity and healthy habits to boost overall well-being. Research has shown that exercise can significantly improve mood and reduce symptoms of depression and anxiety (Craft & Perna, 2004). How does your physical health influence your happiness?
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Spirituality and Meaning: Discover how spiritual practices can enhance your life satisfaction. What gives your life deeper meaning?
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Philosophical Insights: Learn from great thinkers of the past to apply timeless principles in your pursuit of happiness. How can ancient wisdom guide your modern life?
You might be a professional seeking work-life balance, a student building a foundation for the future, or someone feeling stuck or unfulfilled. Regardless of your background, this course offers valuable insights and practical strategies to transform your life.
I invite you to join me on this philosophical journey. Together, we’ll explore the deeper questions of what true happiness means for you and chart a path to a more balanced, fulfilling and effective life.
Who this course is for:
- Professionals looking to balance career demands with personal fulfillment and happiness.
- Students and young adults aiming to build a foundation for a fulfilling life.
- Individuals facing life transitions such as career changes
- retirement
- or personal challenges
- who need practical strategies for finding joy and purpose.
- Personal Development Enthusiasts who want to deepen their understanding of happiness through scientific
- philosophical
- and practical lenses.
- Anyone feeling stuck or unfulfilled and looking for a comprehensive guide to transforming their life for the better.
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Infos:
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